A tummy tuck is a cosmetic surgical procedure that involves removing excess skin and fat from the abdominal area. People opt to get a tummy tuck for a number of reasons, and when the procedure is performed by an experienced plastic surgeon, the results can be excellent. While most people are very happy with how they look after a tummy tuck, it is important to note that is is a major surgery. Thus, there will be a recovery period after you have a tummy tuck. Use the following tip to help you during your tummy tuck recovery:
Pay Attention to Your Sleeping Position
While you are healing from a tummy tuck, you will need to pay close attention to the position your sleep in. It is highly recommended that you sleep in an inclined position to help ensure that there is not excess stress on the surgical site. You will need to sleep on your back until you are totally recovered from the surgery. It can be helpful to invest in some large body pillows to help support your body and keep you from rolling onto your side or stomach while you are sleeping.
Wear Compression Garments as Directed
Most plastic surgeons tell their patients to wear a compression garment, such as a surgical girdle or binder, in the days and weeks following a tummy tuck. Wearing a compression garment is necessary to promote healing, control swelling, and encourage the skin to lay properly after surgery. In most cases, you will need to wear a compression garment at all times, except when showering. You should not discontinue wearing a compression garment until you have had a follow up appointment with your surgeon and he or she says that you not longer need it.
Start Walking
Recovering from a tummy tuck can be uncomfortable, and your abdominal area may be quite sore. However, it is in your best interest to begin walking as soon as possible after your surgery. As you begin to feel better, make it a point to take a walk each day. Walking after surgery promotes good blood circulation, which is essential to help your body heal after a tummy tuck. During your recovery period, you will not be able to engage in vigorous physical activity or exercise, so walking more often can take the place of any exercise that you tend to do on a day-to-day basis.
